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Most usage guides make the following distinction between these two terms.
Continual describes an activity that occurs repeatedly, but with intermittent breaks.
Continuous describes something that occurs without a break in time or in space.
The same distinction exists, of course, for the adverbs continually and continuously:
Be careful not to use continuous (uninterrupted) when you mean continual (constantly repeated):
Sadie might have complained constantly—but she couldn’t have complained without interruption (she must have spent some time working, and no doubt she went home at night). Therefore, continual is the word needed here.
In Garner’s Modern American Usage, Bryan Garner suggests this handy trick to remember that continuous means "without interruption": think of the ending -ous as standing for "one uninterrupted sequence."
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